The YMCA aims to promote healthy living & wellbeing in their communities, in mind, body & spirit, making Health & Fitness accessible to all.
The fitness suite is fully equipped & is complemented by a wide selection of exercise classes & group programmes for special needs & youth groups. For under 16's, the YMCA offers a Junior Trainer programme of health & fitness activities. Additional to the health & fitness programmes, the Belfast YMCA includes Knightsbridge Daycare, After-schools, provides room-hire and has extensive youth development programmes, including Duke Of Edinburgh and Friends Forever.
We make special efforts to reach out to & involve people who would not normally be able to access fitness facilities. For example, those on low incomes, the elderly & members of the community with disabilities.
JUST LOSE IT...
Savour the flavour and lose weight with the YMCA this Summer The 10 week ‘Just Lose It’ programme has been created specifically to aid weight control through a balanced combination of sensible exercise and healthy eating without compromising taste. Both the exercise and diet recommendations are chosen to make a lasting impact on your metabolism to help control body fat and energy. The 10 Weeks Include: Weekly Topical Weight Control Discussions Healthy Meal Demonstrations Exercise Classes and Gym Access Personal Training Programmes
Next Course starting Spring 2009
For further details please contact Jamie Hunter on 028 9068 4660 or jamie@belfast-ymca.org
Every YMCA Gym membership includes:
Induction
Personal Exercise Programmes
Full class menu including Yoga, Pilates, Boxercise, Core Stability Classes & many more
Classes are £5 each for Non Member visitors
FREE Coaching for members of Belfast YMCA Powerlifting
www.belfastymca.webs.com
STUDENT MEMBERSHIPS only £20/month
5 A-Side Football £5 per head
Antenatal & Postnatal Programmes now available with Discounted Membership
the ymca aims to promote healthy living & wellbeing in their communities, in mind, body & spirit, making health & fitness accessible to all. the fitness suite is fully equipped & is complemented by a wide selection of exercise classes & group progra
