North Coast Pilates, Coleraine

North Coast Pilates Contact Details

Lizzy Caldwell
028 70 321 477
07912 686 942
Unit 6A,
Gateside Road Business Park
County Londonderry
BT52 2RE

About North Coast Pilates

Established in 2009 by Lizzy Caldwell, Chartered Physiotherapist and Fully Certified APPI Pilates Instructor. North Coast Pilates has cemented itself as the leading provider of Physiotherapy led Pilates in the Coleraine and North Coast Area.

Two newly renovated dedicated Pilates studios offer Matwork Pilates, Reformer Pilates, HealthyHIT® Pilates, Pregnancy & Post Natal Pilates, One 2 One and bespoke group sessions. Catering for all ages and abilities and based on the APPI method.

North Coast Pilates is the Northern Ireland Regional Training Centre for APPI Pilates. Teaching the teachers!

Our instructors share a personal love of Pilates and it's benefits. Their passion, enthusiasm and wealth of experience will ensure you reach all of your health and fitness goals on your Pilates journey - and more!

  • Matwork Pilates
    This class is based on the mat and follows a repertoire of APPI Pilates method exercise. The APPI technique of Pilates instruction ensures that safe and scientifically researched movement patterns are learned.

  • Pregnancy & Post Natal Pilates
    Pilates is a safe and effective way to target the exact muscles that can be a problem during pregnancy and after birth. You can also bring your baby along to class and it's an excellent way to meet other new mums.

  • One To One & Bespoke Groups
    If you prefer to work on a one-to-one basis, with a friend or a small group of friends or then these sessions are for you. Bespoke groups can also be catered for including sports groups, teams and children/teens.

  • Reformer Pilates
    Invented by Pilates founder Joseph Pilates, the reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance.

  • Healthyhit┬« Pilates
    HealthyHIT® Pilates is a fusion of the High Intensity Training (HIT) principle and Pilates movements in a structured, licensed program.

The Physiotherapy Clinic
Lizzy is a highly skilled and trained Chartered Physiotherapist with over 17 years experience assessing and treating musculoskeletal, orthopaedic and sports conditions/injuries in both the NHS and private sector. She is registered with the Health & Care Professions Council (HCPC). Trained in Acupuncture (including Trigger point/dry needling & ElectroAcupuncture) and The Bowen Technique as well as being a Fully Certified Pilates Instructor with the APPI.

She also has other specialist training in Orthopaedic Medicine, Occupational Health & Ergonomics, Manual Therapy and myofascial release. Self referral and & all major private medical insurance companies accepted. If you need to know more or would like to book an appointment please contact us by phone or email.

APPI Regional Training Centre
We teach the teachers! North Coast Pilates is the Northern Ireland regional training Centre with Lizzy Caldwell presenting these fantastic courses.The APPI Pilates Method provides Physiotherapists and equivalent degree level therapists with a clinical and user friendly tool. It consists of a progressive repertoire of mat based exercises designed specifically for Physiotherapists and equivalent degree therapists to teach to the clinical population. APPI is now firmly established as a world leader in Pilates training.

Location Map of North Coast Pilates