'New Year, New You!' Yes, it is a cliche but, it is undeniable that the passing of one year to the next affords you the opportunity of a fresh start. A clean page at the beginning of a new diary - metaphorically speaking. We say embrace the cliche, because why not; and to help we have compiled a list of gym and fitness suites offering deals aimed at people exactly like you. From short-term memberships that will allow you to test the water without going too deep, to 'kickstarter' classes and fitness goals to set you on the right path.

DW Fitness - Get fit for £5

With facilities in Belfast, Bangor, Newtownabbey and L'Derry, DW Sports Fitness Clubs are 'not just a gym', but are "dedicated to providing you with the most up to date, state of the art facilities in order for you to get the most out of your membership".
"Our clubs are full of everything you could possibly want from air conditioned group exercise studios to the latest innovative fitness equipment and intimately lit swimming pools, providing you with everything you need to reach your desired goals."
They offer personal trainers; a fully equipped gym, swimming pool with steam room and spa; group exercise; and a range of classes.
They also offer a few different membership options, and are currently offering a £5 membership for the month of January, or pay 12 months in advance and and get two additional months free.

Membership includes:

• A DW Fitness Club member introductory booklet.
• Entry to the DW Exclusive 'My Pathway' - a 6 week plan to help achieve your goals.
• Access to all DW Fitness Clubs nationwide.
• 10% discount at all DW Sports Stores and dwsports.com
• DW exclusive GT30 classes - A series of short high intensity workouts designed by DW Fitness Clubs.
• All group exercise classes included in your membership.
• Access to the DW Fitness Member Area for health and fitness advice, nutritional support, PT directory and class bookings.
• 1 x 30 minute Personal Training session to review and update your programme.
Excluding home club memberships. Availability may vary.
More information is available at dwfitnessclubs.com.

David Lloyd Clubs - Try A Three Month Membership

On the Old Dundonald Road, Belfast, David Lloyd Clubs offer a gym; class/exercise studio; and indoor and outdoor pool; badminton, squash and basketball courts; and many other things such as free wifi and parking…
They said: "With so many activities under one roof, David Lloyd Clubs have everything you need to enjoy a healthy lifestyle and keep in shape. And, now's the ideal time to re-establish your fitness routine! While the children enjoy our DL Kids Club or coaching programmes, you can try a new class in our mind and body studio, swim some lengths or relax in our spa – the options are endless, and second to none."
They are currently offering a special three month trial membership so you can properly try out all the club has to offer without over-committing.
More information is available at davidlloyd.co.uk.

Bell Fitness Studios - New You!

Based in Dungannon, Bell Fitness Studios is owned and operated by Stuart and Hannah Bell - this studio "believes in YOU!". At Bell Fitness they offer a "personalised approach to help you with all your exercise, fitness and health needs".
"Before starting your workout programme, we schedule a one-to-one meeting to evaluate your strengths and weaknesses and to develop the most beneficial workout routine to match your specific goals. We combine exercise, nutrition and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being."
They are currently offering a 'new year, new you' class, which is a 6 week weight loss and fat burning initiative. It offers three fitness classes a week, alongside nutritional advice and guidance and all the encouragement you need - all for just £80. They are also currently offering a free place in the class with a competition on their Facebook page.
More information is available from Bell Fitness.

Virgin Active - Discounted Membership and The Rest Of The Month Free

Just off the main road to Holywood, Co Down, Virgin Active are offering a number of discounted memberships, including their family package, and the rest of your first month free.
"When you join Virgin Active you become part of our family. We're here just for you. From brilliant service with a smile to money can't buy treats, we let you know it's great to have you around."
Alongside full gym and exercise facilities, they offer a number of swimming pools, sauna room, a range of classes and childcare, so you can get your sweat on unharassed.
More information is available at virginactive.co.uk

Pole Kittens NI

Now, hear me out… not everyone wants to get their sweat on in a gym, and Pole Kittens will offer you a unique and different way of getting fit.
Located on the Cregagh Road in East Belfast, Pole Kittens offers classes for complete beginners, to Level 5 advanced at its custom studio.

Each class offers:

• Learning to spin and lift.
• Upper body work and wide leg work.
• Getting upside down abdominal work.
• Core strength wide arm grip away from pole.
• Wide spins pole handstands Ayshia Grips.
• More acrobatic tricks, thigh holds no hands, feel the burn!
• Very advanced tricks, no fear, serious core strength work.

They are currently recruiting for a new beginners class, more information can be found at Pole Kittens.