Students Urged To Mind Their Mental Health

Students are being reminded to consciously look after their mental health as they begin a new term at college or university.

Thousands of students dived back into their studies for the new academic year just this week, however experts have warned that this change can often bring excess stress and negative feelings. As well as prioritising their own well-being, students are reminded of the potential warning signs to look out for amongst their peers.

While it can be an exciting time, especially for those embarking on their first year of independent living, it is also a period of huge change and new responsibilities can lead to worries about living away from home, moving into a new house, making new friends or starting a new course.

Some students may also need to find a part-time job to help support their studies, which can be an added pressure.

A certain amount of stress is normal but it is really important that students know that looking after their mental health is just as important as looking after their physical health.

NI Direct has compiled an Information Booklet, with practical tips and information on managing stress and achieving and maintaining positive mental health and emotional well-being.

The resource, which can also be picked up from students' unions, covers issues such as money, body image, home life, feeling down, and family issues. It also contains a list of helpful local organisations and websites which offer support.

Meanwhile, students are urged to be aware of the tell-tale warning signs of mental health problems in their peers, as unrelated issues can in some cases lead to self-harm and suicide.

Someone who's having suicidal thoughts may not ask for help, but that doesn't mean they don't want help and support. It can be difficult finding the words to express what they are feeling.

Visit the Mental Health Emergency page if you think someone may need immediate help and support.

Lifeline also provide trained counsellors who are available on the phone at all times via their helpline on 0808 808 8000.



(JG/CM)