With colder temperatures on the horizon, the Public Health Agency (PHA) has issued a reminder to the public across Northern Ireland to take proactive measures to mitigate the potential impact of winter weather on health and safety.

Dr Paul McGurnaghan, Consultant in Public Health at the PHA, stated that preparing in advance is key. "As temperatures start to drop, this is a good opportunity to plan ahead to try to reduce its impact," he said. He noted that the cold weather can present particular hazards for vulnerable and older people who may struggle to keep their homes adequately heated or get out for essentials.

Staying Warm at Home

The PHA recommends several simple steps to help individuals, neighbours, or those they care for, maintain warmth indoors:

• Wear multiple layers of clothing, including a hat and gloves, even while inside if the house is cold.

• Heat your main living room to a temperature of around 18-21ºC (64-70ºF) and ensure the rest of the house is heated to at least 16ºC (61ºF).

• Focus on heating all rooms used throughout the day; if this is not possible, keep the living room warm all day long.

• It is crucial to ensure heating systems are safe and the house is properly ventilated to minimise the risk of carbon monoxide poisoning.

• Install an audible carbon monoxide alarm and check that existing alarms are working correctly, as they have a limited lifespan.

• Never use an electric blanket and a hot water bottle together due to the risk of electrocution.

• Wear thermal underwear and bed socks at night. • Maintain a healthy diet, as food provides the energy needed to keep the body warm. Regularly consume hot meals and drinks throughout the day.

Reducing Risk of Falls and Injury

Dr McGurnaghan also highlighted the significant problem of reduced mobility during icy weather. "Every year in Northern Ireland, 1 in 3 over-65s and around half of over 85s will fall at least once," he explained, noting that such incidents can lead to extended hospital stays and long-term loss of independence.

Carers and neighbours are strongly encouraged to offer assistance to those who are less mobile ahead of any severe cold snap. This support includes picking up essential items like food, electricity or gas top-ups, or repeat prescriptions, thereby reducing the need for vulnerable people to venture out and risk falls or injuries.

If there are concerns about an older neighbour or relative, individuals can contact their local council or the charity Age NI, whose website provides information on how to stay warm in winter, including useful contact numbers.

The PHA also reminded eligible individuals that winter vaccines—including those for seasonal flu, COVID-19, and RSV—are available through GP practices, community pharmacies, or HSC Trust vaccination clinics, as they remain one of the most effective ways to prevent serious infectious diseases.

Before setting out on any journey during bad weather, individuals should consult the Met Office for travel conditions and ensure they are prepared if driving becomes necessary. Further advice on emergency preparedness can be found on nidirect.gov.uk.