Santosha Yoga Studio, Lisburn

Established in 2004, Santosha Yoga Studio was N. Ireland's first totally dedicated Yoga Studio. Located in the heart of Lisburn, the Studio provides a calm space in which you can develop and enhance your practice of Yoga.

Yoga stretches and strengthens gently while progressively building stamina and flexibility, toning the body both inside and out through your practice of the many poses (asanas). Through your awareness of the breath (pranayama) you can learn how to manage and deal with stress.



We offer a broad range of classes to suit all abilities.

There are numerous Beginners Classes in both the morning and evening where you can learn the basics under the guidance and supervision of our very experienced and professional teaching team, all of whom have been trained to the highest standards. We also have Mixed Ability and Intermediate classes where students can progress their practice.

Our Yoga for Pregnancy & Post-natal & Baby Yoga classes are extremely popular. The classes are fun, friendly and act as a support network for mums and mums to be.

As well as the many classes held at the studio, various workshops are held throughout the year where visiting yoga teachers from Ireland, the UK, Europe and further afield, come along and share their knowledge and teachings. These workshops offer students, and particularly those who are teachers, the opportunity to learn from more experienced teachers and contribute to on-going Continual Professional Development (CPD).

TRAIN TO BECOME A YOGA TEACHER:
As a training provider, Santosha Yoga Training offers in-depth and comprehensive study - we provide a structured framework of learning through which you can progressively develop all aspects of your practice and understanding of yoga.

It is a structure based on the principles of learning, sharing, growing, support, encouragement and empowerment. We recognise that yoga is much more than simply the physical practice of asana - it is a life-long journey of discovery. It is for this reason that we provide a structured framework of courses which facilitates sustainable growth. This allows you and your practice to evolve at a pace that works with and around the other commitments in your life.

A positive student experience is at the heart of everything that we do!

You will study Asana (postures), Pranayama (breathing techniques), Yoga Philosophy, Anatomy for Yoga, Small Business practice, Relaxation & Meditation and many other modules. We adopt an integrated approach to the teaching and practice of yoga so that students receive a well rounded and holistic experience. The course offers graduates the opportunity for a supplementary or alternative career choice!

The Santosha Yoga Teacher Training Certificate has international recognition and is accredited by Yoga Alliance UK which ensures that your training meets industry standards

Having successfully completed your initial training many students then progress on to our 'Level Two' course, 'Yoga for Kids', 'Yoga for Pregnancy', 'Yoga Meditation', 'Yoga for Sports' or some of our other shorter specialised training courses.

If you would like further information on any of the above contact Paddy on 028 9263 4464 / 07835113286 or alternatively e-mail
info@santoshayogastudio.co.uk. Visit www.santoshayogastudio.co.uk

Lisburn - Belfast - Newry - Hillsborough - Moira - Lurgan - Antrim - Ballymena - Portadown - Carryduff - Saintfield - Ballynahinch