With communities across Northern Ireland preparing for the Twelfth of July celebrations, the Public Health Agency (PHA) is advising anyone choosing to drink alcohol to make a sensible plan and adhere to it.

The message underscores that whether consumption occurs at home, at a party, at an Eleventh Night bonfire, or during a parade, alcohol carries significant risks to both safety and health.

Kevin Bailey, Joint Regional Lead for Drugs and Alcohol at the PHA, remarked: "Many people will be making plans to meet up with their friends and family to celebrate over the bank holiday weekend. We are encouraging them to keep an eye on their alcohol intake should they choose to drink. It's easy to forget that alcohol is a powerful drug that can have significant effects on the body. By setting a plan, you can avoid binge drinking which has been shown to have adverse effects on our health and safety."

He further highlighted the potential harm: "It can cause damage to the liver, heart, brain and stomach and over-indulging in alcohol can also affect relationships and spoil the holiday for you, your family and friends. Mixing any drugs, including prescription medications and alcohol, can be unpredictable and unsafe."

Mr Bailey reminded the public that alcohol is not a prerequisite for enjoyment. "Remember, you don't need alcohol to have a good time, but if you do decide to drink, know your limits and support your friends and family to know their limits too. It can be difficult when you feel under pressure in a group to have ‘just one more' but keep an eye on what you're drinking, let others know that you're sticking to it and that can help."

For those who choose to drink alcohol over the Twelfth bank holiday weekend, the PHA offers a series of practical tips to promote safety:

• Set a drink limit: Establish a reasonable alcohol limit, referring to guidelines available at www.nidirect.gov.uk/articles/alcohol-units

• Eat before you drink: Consuming a substantial meal before drinking can slow alcohol absorption – remember, eating is not cheating. Meal planning tips can be found at www.ChooseToLiveBetter.com

• Stay hydrated: Prioritise water intake throughout celebrations for overall health

• Raise a glass, not a gallon: Indulge moderately and consider zero or low-alcohol alternatives

• Mingle and move: Engaging in dancing and conversation can help to slow down alcohol intake

• Get home safe: Arrange transport before going out to ensure a safe journey home

Additionally, if a friend drinks too much, never leave them alone or allow them to wander off. Encourage them to re-hydrate with non-alcoholic drinks, stick together, and plan how to get home in advance.

For individuals who believe they may have an alcohol and/or drug problem, or those affected by someone else's misuse, support services are available. More information can be found at www.drugsandalcoholni.info. These services are accessible regardless of whether the loved one is receiving help for their problem.