The Public Health Agency (PHA) is encouraging those celebrating St Patrick's Day to prioritise safety by making informed choices regarding alcohol consumption.

With festivities planned across Northern Ireland, the agency is highlighting the importance of setting limits and looking out for friends and family.

Stephanie Hanlon, Regional Lead for Drugs and Alcohol at the PHA, emphasised the necessity of having a plan: "You should make a plan and stick to it. This can be difficult when you feel under pressure in a group situation, when peers may say 'just have one more drink', but keeping an eye on what your drinking, and letting others know you're sticking to it can help."

The agency warned that excessive drinking can lead to immediate health issues such as nausea and hangovers, while also increasing the risk of accidents, impaired judgement, and conflict. Long-term risks associated with high alcohol consumption include damage to the heart, liver, brain, and stomach. To help stay safe while drinking, the PHA recommends the following tips:

• Set a drink limit: Determine a reasonable amount for the day in line with official guidelines.

• Eat before drinking: Consume a substantial meal to slow the absorption of alcohol.

• Stay hydrated: Prioritise drinking water throughout the celebrations.

• Pace yourself: Focus on moderate drinking and stay active by mingling or dancing to slow down intake.

• Plan your journey: Arrange transport in advance to ensure a safe trip home.

The PHA also stressed the importance of the "buddy system," advising that if a friend drinks too much, they should not be left alone. Instead, encourage them to hydrate with non-alcoholic drinks and ensure you travel home together.

For those concerned about their own alcohol or drug use, or the habits of a loved one, support services are available at www.drugsandalcoholni.info. These resources are accessible to everyone, regardless of whether the individual in question is currently seeking help.