Active Lifestyle Fitness, Lisburn

Active Lifestyle Fitness Contact Details

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Tel:
028 9266 9342
Email:
Address
70-72 Antrim Street
Lisburn
County Antrim
BT28 1AU

About Active Lifestyle Fitness

Welcome to the Active Lifestyle Centre
Active Lifestyle opened in Lisburn in 2014, the first of its kind in Ireland, specifically designed to cater for the needs of the mature man or woman. Hosting a set of seven revolutionary motor-­assisted exercise machines, it's exercise, but controlled and gentle, reinvigorating those neglected joints and muscles.

Each machine has a different function. Completing a circuit in just 30 minutes exercises the whole body. Improved joint mobility, better digestion and sleep patterns, weight loss, figure improvement and increased energy levels are just some of the benefits of working out on our unique machines. These are low impact, easy-to-use gentle exercise machines which are suitable for sufferers of minor arthritis pains or lower back pain.

Members enjoy a friendly relaxing and social atmosphere. There is no blaring music and no banging or dropping of weights. The centre is specifically designed for those who finds traditional gyms intimidating or confusing. Owner Bill Pepper says, "We understand the needs of our members, for whom improving agility and suppleness is more important than simply building muscle and losing weight."

Motor-assisted exercise is fun and anyone can start to enjoy the benefits straight away, regardless of their age, shape or fitness level. Because the machines are motorised, the user shares the workload with the machine. This new approach to exercise is totally different to anything anyone will have experienced in a fitness club. Although the machines are generally targeted at the mature population, we would encourage anyone who wants to experience a different and gentle way to exercise to come along and try out the machines.

Gift vouchers now available.

For more information or to book a free trial, phone 028 9266 9342

Reviews of Active Lifestyle Fitness

Star Rating
Testimonial
Liz
Worked wonders strengthening my back and helped with my overall mobility. Thank you so much.

Location Map of Active Lifestyle Fitness